Schedule Effective February 14, 2018
2/15/19 NO Move & Groove! see you next Friday night!
****Please check our Facebook page for any last minute cancellations !!
Yoga classes are designed and paced so that you can make choices that work for YOUR Body
***Deepening the Roots Online Circle
6 Month Event Begins 12/1/18 Join in anytime! HERE
You will receive password to access private content starting 12/1/18
( about 16.00 per Month !)
Special Yoga classes or Events Click Here or check Facebook also!
7:00-8:00 PM Gentle / Restorative Yoga with Malvika Sharma
6:00-6:45 PM Chair Yoga with Kerry Wanamaker
7:00 - 8:00 PM Calming Flow Yoga with Kristin Rydzewski
7:00 - 8:00 PM Root to Rise Yoga with Olivia Evans
**Great class with a special focus on one of the asanas (poses) each week
Friday: CANCEL 2/15/19
6:30-7:30 PM Move & Groove NEW CARDIO class with Kerry
Wear sneakers or shoes you can "groove in"
9:00 - 10:00 AM Slow Flow with Olivia Evans
9:00 - 10:00 AM Morning Meditation & Yoga with Kerry Wanamaker
***Sunday: Low - Medium
***Monday / varied classes check special events
***Wednesday: Low - Medium intensity
Open by Appointment for Personal Reiki or Readings:
Monday 5:45 PM or 6 PM
Tuesday 5:45, 6:00 PM or 6:30 PM
Wednesday 7:00 PM
Thursday 5:45, 6:00 or 6:30 PM
Friday 5:45 PM Or 6:30 PM
Saturday or Sunday 10:15
***By appt other daytime and later weekend options available
**Monthly Reiki Shares for ALL to receive a mini session
***Meetups for Practitioners monthly starting back up soon!