9/22/18 Root to Rise With Olivia Evans
A monthly deconstruction of poses! This workshop will be a deep breakdown of asanas, with a new pose each month. We will delve into preparatory poses and learn contraindications before coming into our focus pose. We will discuss and practice different modifications, learn the correct alignment, explore how to use props, and learn the deeper versions. We will end with follow-up poses to re-balance the body.
9/22/18 10:30-11:30 am